I appreciate this! I know nothing about yin and yang, nor qigong other than I have a friend who practices it. Do you have any suggestions for reading or YouTube where I could learn more without overwhelming myself?
Yum! The salmon with--arugula, I guess--topped with what looks like thyme, maybe? among other herbs, is inviting. I should eat better. I can eat better!
I appreciate this! I know nothing about yin and yang, nor qigong other than I have a friend who practices it. Do you have any suggestions for reading or YouTube where I could learn more without overwhelming myself?
I am a big fan of Benebell Wen and Jason Gregory. Both have books and are on YouTube
Thank you so much , I will check these out! 😊
Yum! The salmon with--arugula, I guess--topped with what looks like thyme, maybe? among other herbs, is inviting. I should eat better. I can eat better!
Salmon is my specialty!