I’m Obsessed With Avocados…

….and why you should be too.

Jul 22, 2024

Let me start by saying, yes, I am a brotha who unabashedly loves avocados.

I know, I know—this might not seem like the most typical preference, given the culinary stereotypes and cultural food traditions often associated with the Black community.

But here I am, a proud avocado enthusiast, and I’m ready to tell you why this green wonder is more than just a trendy toast topping. Because I believe it offers a little slice of Taoist wisdom wrapped in creamy goodness.

First off, let's talk about health benefits. Avocados are a paleo diet superstar, rich in monounsaturated fats (63%) and with a smattering of saturated fats (14%). These fats are gold for hormone balance, brain function, and nutrient absorption.

As someone navigating the minefield of Western diets and health disparities, finding a food that nourishes my body so thoroughly feels like discovering an oasis in a desert.

But my love affair with avocados goes deeper. Unlike most fruits, which are sugary enough to make a dentist cringe, avocados are impressively low in sugar. This makes them perfect for anyone focused on blood sugar management.

And let's be real, in a world where diabetes disproportionately affects Chocolate People, a low-sugar, nutrient-dense fruit is nothing short of a blessing.

Speaking of nutrients, avocados are packed to the brim. Think potassium, vitamins K, C, B5, B6, and E. It’s like a multivitamin in fruit form.

Fiber? Check. Antioxidants? Double check. These elements support digestive health, promote satiety, and might even protect against chronic diseases—making the avocado a veritable health powerhouse.

Now, here’s where the Taoist inspiration kicks in. Taoism teaches us about living in harmony with nature, embracing simplicity, and finding balance. Avocados, in their unassuming, earthy green shells, are a testament to these principles.

They are versatile, blending effortlessly into smoothies, salads, and even baked goods, proving that the simplest foods can be the most nourishing.

From a Taoist perspective, embracing avocados is about recognizing and honoring what is naturally beneficial and harmonious. Avocados improve nutrient absorption from other foods, much like how Taoist philosophy encourages us to absorb and integrate wisdom from our surroundings.

They aid in weight management through their high fat and fiber content, teaching us the value of moderation and balance—key tenets of Taoism.

As a Chocolate person, I find that loving avocados is a delicious act of contrarianism. It’s a way of saying that I refuse to be boxed in by cultural expectations about what I should eat.

It's about reclaiming my right to nourish my body in the best way possible, even if that means embracing a fruit that, on the surface, might seem like the poster child for hipster brunches and yoga retreats.

In a society where dietary choices can be laden with cultural significance and social pressures, the simple act of enjoying an avocado becomes a statement of personal freedom and health.

It’s a quiet rebellion against the constraints of traditional diets and a nod to the Taoist wisdom of finding nourishment and harmony in unexpected places.

So, here’s to the humble avocado: a food that’s as rich in benefits as it is in flavor, a beacon of health and balance, and a delightful contradiction that embodies the best of Taoist principles.

Whether you’re smashing it on toast, blending it into smoothies, or eating it straight out of the skin with a sprinkle of salt, know that you’re not just enjoying a tasty treat—you’re embracing a philosophy of life that celebrates simplicity, health, and natural harmony.

And that, my friends, is a deliciously contrarian way to live.

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