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Matthew Smith's avatar

One of my favorite all time meditation moments was when I was really young. 17 actually. I was on day 3 of a 6 day sesshin. My legs were killing me. Knees were aching. After about 30 min of yoga I came out to sit on the porch and sort of just experienced without noticing that I had no thoughts, only being. I sat there for about 20 minutes just watching ants. It was one of the most peaceful moments in my life and I think it's what helped get me back to meditation after about 20 years in another tradition that didn't support meditation.

Thx for the reminder of that story.

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Bo McGuffee's avatar

This is a great article.

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